Enrichment has become a word for buying things. It is better understood as giving your dog opportunities to do the things dogs are built to do: sniff, search, chew, solve, move, and interact with you.
Most of it is free, most of it takes ten minutes, and quite a lot of it can replace part of a walk on a day when a walk isn't happening.
Enrichment is not a scoreboard. A dog who is already over-aroused often needs slower, lower-intensity activity rather than another high-energy game, and a stack of new activities every day can leave some dogs unable to switch off.
The useful question is not "how much did we do?" but "how did they look afterwards?" A good session usually ends with a dog who settles more easily, not one who is wired.
Some dogs will work a puzzle feeder for twenty minutes. Others will nudge it once and walk away, then spend twenty happy minutes shredding a cardboard box or sniffing one hedge.
Offer a few different types, notice what your dog chooses, and lean into that rather than the activity that photographs best.
Furrus suggests one thing a day, shaped by your dog's energy, age and what worked last week — so enrichment stops being something you mean to get around to.
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